Stretchbit - your personal health coach

Stretchbit is a personal health coach for people working long hours on a computer. You can now have access to a combination of easy to follow exercises and a professional health coach. Make your day fun and active, while building healthy habits! Try it, it's easy!

According to multiple recent studies in the field of musculoskeletal diseases, more than 60% of employees may suffer from chronic pain due to their sedentary position at work and their low levels of physical activity. Conditions like neck and back pain, carpal tunnel syndrome become more common, as more and more people use electronic devices for prolonged periods. Most people can't notice early signs of the developing issues or simply don't have enough information about them and don't take preventative measures. This all results in more sick days taken, low productivity, and significantly impacts their quality of life.

What is Stretchbit?

There is a simple formula that is ruining our health: Sit Stay Repeat. It is everywhere! At the workplace, at home. We need to fight against this disaster! And the Stretchbit app is our way to help you take care of your health by doing this together. Stretchbit is a personal health coach for people working long hours on a computer. You have access to a combination of easy to follow exercises that will make your day fun and active while building healthy habits! The application consists of daily break exercise reminders and condition prevention programs outside the office.

Main Features

The application consists of 2 main elements. One of them is the daily break reminders accompanied with office-friendly exercises for a specific part of the body. The second part is the condition prevention outside the office - special stretching programs for the different parts of the body. You can have a whole day of exercise packed in 8 minutes of stretching! You don’t need any previous experience. It’s just you, your chair, and a quick work break! Never forget to stretch and relax with Stretchbit! The app is designed to be your personal trainer and workout buddy.

What can a user do with Stretchbit?

The application can be used for office prevention of

- Eyes strain

- Upper and Lower back pain

- Posture

- Wrists pain

- Arms and Shoulder pain

- Leg and glutes stretching

You can receive a personalized set of stretching exercises depending on your requirements by scheduling notifications. The application can help you to exercise the pain areas with a full prevention program outside of the office.